Anyways here is a point form version of my life in the last umm almost month! (In order of past to present)
-watched the Sooke Tri with my dad and Barb competing in their first ever triathlon...Barb had a faster T1 than some of the girls I raced at worlds (seriously!)...and I was a really proud daughter when I saw how my dad’s swimming improved with just a couple of weeks with a masters group. It just a little crazy to think that time last year was my first triathlon
-One Tuesday bike workout we started off with drills. This time the drill was taking off your front tire, putting it back on, riding a small loop then taking off your back tire, putting it back on and riding another small loop. It was a race and I was on a team with Jeff who had gotten us a nice lead...anyways long story short I let the competitiveness get the best of me and didn’t really tighten my back tire as much as I should have =equalling me to a crash on a hill when I attempted to get out of the saddle
-First road rash ever, which I don’t even call road rash now having seen the PATCO boys battle wounds (that will be explained in the following points)
-had a great week leading into our departure for Ixtapa, Mexico for PATCO
-Ixtapa...never really swam in big ocean waves and was a little sketch about them...but worked hard and learned the techniques
-Race Day...couldn’t have felt better...race got changed to a Duathlon because the waves were “too big”. So it went 2km run, 20km bike, 5km run...Here is the race report:
2km run- was positioned right at the front on the start line. In the first couple of meters I let a couple of “sprinters” go by but stayed with close contact to the front...on the downhill I think I was a little worried about losing the group so I really worked it and actually moved a little closer to the front and that where the front pack was made. It was a pretty fast pace but all I was focusing on was staying with the lead girls. Sprinted a little into the shoot going into transition to get in there top 5 and had a very good T1. Running with my bike for so long I think it was made my mount not the best but I still was in the middle of the pack of 8. For the first 3km I just hung on the back, got my shoes in and waited for people to get organized. The hills made the bike way harder but I tried to stay sitting the whole time. I felt like I was pulling hard and the Canadians were working pretty well together. I made sure I was 2nd going into the 180 corner and then really had to work hard on the way back...one hill I was breathing so hard I almost got dropped. T2 I put myself in second position and held it going to the dismount line, I just happened to run way past my basket and had to pick up my bike and run back with it. I probably lost about 20 seconds and was last out of T2 from the front pack. Going onto the run I was very cautious and looking back that is that only thing I would have done differently. Maybe gone a little faster and got into a nice rhythm earlier. I was just afraid of the heat and bonking. The first lap (2.5) was really hard. The second lap I wanted to pick it up like I normally do but I don’t think I actually did even though I tried. Last 500m was survival and hardly a sprint. 7th for where my running is in a duathlon...I can’t really complain.
-Arrived home in rainy Victoria and spent the day moving my bed and stuff into the new place (matt did most of the work)-pictures eventually
-got a little stomach bug from Mexico but got in a good couple of training sessions
-now back to “school” and starting a different lifestyle (so far so good)
A few pictures of Ixtapa courtesy from Nancy Drad’s picasa web album:
Transition
Junior Womens Start
End of the first 2km
Congrats I.Don! (pain face)
My finish
No comments:
Post a Comment