Cow Bay "Training Camp"

So the group went up to Cowichan Bay for a 2 day training/ team bonding camp this weekend. Luckily the rain held out and we managed to get some good training in! A group run and hard swim yesterday morning with the season’s first “eye opener” set of sort rest 100’s....let’s just say my eyes have officially been opened! We also watched the hometown Cowichan Junior B Capitals play a very exciting? hockey game against Penticton...I think Austin was into it enough to compensate for the half of the group that wasn’t paying attention. And for our last night in C-Town Christine was brave enough to have the 15+ group over to her house for a great dinner...would’ve been better if someone had remembered the hamburger buns! oops! Including 3 amazing desserts all with fresh fruit from her backyard! 2 board games! ( who was the operation champ?) and a lot of laughing!
I believe fun was had by all!
Ali